Chickpea Quinoa Mock Tuna Salad Recipe - Allrecipes.com
  • READY IN 55 mins

Chickpea Quinoa Mock Tuna Salad

Recipe by  

"This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings

Directions

  1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.
  2. Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
  3. Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.
Kitchen-Friendly View
  • PREP 20 mins
  • COOK 15 mins
  • READY IN 55 mins
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Nutrition

  • Calories
  • 367 kcal
  • 18%
  • Carbohydrates
  • 46 g
  • 15%
  • Cholesterol
  • 7 mg
  • 2%
  • Fat
  • 17.2 g
  • 26%
  • Fiber
  • 7.5 g
  • 30%
  • Protein
  • 10.9 g
  • 22%
  • Sodium
  • 618 mg
  • 25%

* Percent Daily Values are based on a 2,000 calorie diet.

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