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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 639
Calories from Fat 278

  % Daily Value *
Total Fat 30.9g 48 %
Saturated Fat 11.2g 56 %
Cholesterol 105mg 35 %
Sodium 480mg 19 %
** Potassium 765mg 21 %
Total Carbohydrates 28g 9 %
Dietary Fiber 8.8g 35 %
Protein 37.2g 74 %
** Sugars 15g
** Vitamin A 20 %
** Vitamin C 19 %
** Calcium 36 %
** Iron 24 %
** Thiamin 24 %
** Niacin 125 %
** Vitamin B6 28 %
** Magnesium 23 %
** Folate 25 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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