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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 326
Calories from Fat 145

  % Daily Value *
Total Fat 16.1g 25 %
Saturated Fat 3.8g 19 %
Cholesterol 71mg 24 %
Sodium 965mg 39 %
** Potassium 326mg 9 %
Total Carbohydrates 17.3g 6 %
Dietary Fiber 2.3g 9 %
Protein 27.8g 56 %
** Sugars 9g
Vitamin A 1 %
Vitamin C 8 %
Calcium 3 %
Iron 13 %
** Thiamin 13 %
** Niacin 98 %
** Vitamin B6 19 %
** Magnesium 10 %
** Folate 7 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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