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Chicken with Mango-Tomato Salsa

SUBMITTED BY: Red Gold®, Inc. 

"Fire up the grill and try this refreshing change from ordinary chicken. Canned mangos add sweetness and color to make this dish a crowd pleaser."
RECIPE RATING:
This recipe has been rated 1 time with an average star rating of 5.0
Read Reviews (1)
PREP TIME  10 Min
COOK TIME  20 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (14.5 ounce) can mango slices, drained and diced
  • 2 (14.5 ounce) cans RED GOLD® PETITE DICED TOMATOES or REDPACK® PETITE DICED TOMATOES, drained
  • 1 serrano chile, minced
  • 1 tablespoon minced red onion
  • 1 small bunch cilantro leaves, chopped
  • 1 lemon, juice only
  • Pinch red pepper flakes
  • 1 green onion, chopped
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • 4 boneless skinless chicken breasts

DIRECTIONS

  1. In a medium bowl combine all the ingredients, except chicken. Mix well and let stand for 30 minutes to blend flavors.
  2. Place the chicken breasts between two sheets of plastic wrap and flatten with a rolling pin to a uniform thickness. Broil or grill chicken 4 minutes on each side or until cooked through. Top the chicken with the salsa.

FOOTNOTES

  • Tip:
  • Cilantro, also known as Mexican parsley or Chinese parsley, resembles flat leaf parsley. Used extensively in both Mexican and Asian cuisines, cilantro boasts a pungent, fresh acidic flavor. People often have either a love it or leave it reaction to cilantro. If you have the latter, substitute parsley instead.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 5 star rating.
Reviewed on Jun. 15, 2009 by merun18 
Yummmm tasted so good just the way the recipe calls. I included a side of southwest rice. Even... MORE


 
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Nutritional Information
Chicken with Mango-Tomato Salsa

Servings Per Recipe: 4

Amount Per Serving

Calories: 248

  • Total Fat: 6.4g
  • Cholesterol: 65mg
  • Sodium: 531mg
  • Total Carbs: 22g
  •     Dietary Fiber: 2g
  • Protein: 25.5g

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