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Chicken with Asparagus and Roasted Red Peppers

SUBMITTED BY: MKATES      PHOTO BY: TexasJen

"This is a one dish meal that can be prepared quickly and easily."
PREP TIME  15 Min
COOK TIME  25 Min
READY IN  40 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1/2 cup chicken broth
  • 1 pound boned and skinned chicken breast halves
  • salt and pepper to taste
  • 1/2 pound fresh asparagus, trimmed and cut into 2 inch pieces
  • 1 (7 ounce) jar roasted red peppers, drained and chopped
  • 1 clove garlic, minced
  • 1/2 cup chopped roma (plum) tomatoes
  • 1 teaspoon balsamic vinegar, or to taste
  • 1/2 cup shredded mozzarella cheese

DIRECTIONS

  1. Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Cook 15 minutes, until chicken is almost done.
  2. Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2006 by YOKLEY
EXCELLENT! EXCELLENT! I am on the South Beach Diet Phase 1 and I reaaly enjoyed this recipe! The 1/2 cup of chicken broth had evaporated when it was time to add the veggies, so I added more. It made a good sauce for the chicken. I double the vinegar and it gave it a little "kick". Since I didn't have any low fat cheese, I skipped it. I will prepare this often but will make sure that I have the low fat cheese on hand in the future. My husband loved it as well. He said "It's a keeper."

27 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2006 by RANGLRBABE
This dish is WONDERFUL. Instead of the chopped tomato I used diced tomatoes w/chipotle. It added even more flavor. It was easy and delicious.

16 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 21, 2006 by whatsfordinner?
We love this dish! Perfect just the way it is - the flavors "meld" in your mouth! Only thing I did different was add more garlic mmmmmmmmm! Making it again tonight, Thanks so much!

14 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 190

  • Total Fat: 5.3g
  • Cholesterol: 67mg
  • Sodium: 518mg
  • Total Carbs: 7.2g
  •     Dietary Fiber: 1.8g
  • Protein: 27.9g

VIEW DETAILED NUTRITION

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