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Chicken with Asparagus and Roasted Red Peppers

SUBMITTED BY: MKATES  PHOTO BY: Soccer Mom Supporting Member (Click to learn more about Supporting Membership)

"This is a one dish meal that can be prepared quickly and easily."
Chicken with Asparagus and Roasted Red Peppers Recipe
RECIPE RATING:
This recipe has been rated 343 times with an average star rating of 4.5
Read Reviews (261)
PREP TIME  15 Min
COOK TIME  25 Min
READY IN  40 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup chicken broth
  • 1 pound boned and skinned chicken breast halves
  • salt and pepper to taste
  • 1/2 pound fresh asparagus, trimmed and cut into 2 inch pieces
  • 1 (7 ounce) jar roasted red peppers, drained and chopped
  • 1 clove garlic, minced
  • 1/2 cup chopped roma (plum) tomatoes
  • 1 teaspoon balsamic vinegar, or to taste
  • 1/2 cup shredded mozzarella cheese

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Cook 15 minutes, until chicken is almost done.
  2. Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender. Place tomatoes in skillet during last 2 minutes of cook time. Sprinkle with vinegar. Top with mozzarella cheese to serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on Jan. 22, 2006 by YOKLEY 
EXCELLENT! EXCELLENT! I am on the South Beach Diet Phase 1 and I reaaly enjoyed this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on Jun. 19, 2006 by DIGIGIRL 
Excellent as well as very easy and quick to make. I didn't have any roasted red peppers, so I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.45 star rating.
Reviewed on Apr. 12, 2008 by LCURT 
This was an interesting method for cooking chicken as I'm used to sauteeing it in either... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on Jan. 22, 2006 by RANGLRBABE 
This dish is WONDERFUL. Instead of the chopped tomato I used diced tomatoes w/chipotle. It... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on Mar. 21, 2006 by whatsfordinner? 
We love this dish! Perfect just the way it is - the flavors "meld" in your mouth! Only thing... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on May 5, 2006 by REEKAM 
This recipe is absolutely delicious!! I made it for my luncheon group & for some dinner guests... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on Apr. 30, 2008 by Kristin 
This dish was awesome!!! The only changes I made was I added some chopped fresh basil, a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on Mar. 6, 2006 by OLIVIA17 
Very good! I'm not sure how much broth I used, I just poured it in the pan, I added the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on May 18, 2006 by luvin'it 
I loved this! The flavors tasted great together. I put the leftovers in a tortilla wrap and it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.45 star rating.
Reviewed on May 4, 2006 by Schmitty 
This was fantastic. My chicken was still a little on the frozen side, so I diced it before... MORE

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Nutritional Information
Chicken with Asparagus and Roasted Red Peppers

Servings Per Recipe: 4

Amount Per Serving

Calories: 186

  • Total Fat: 5g
  • Cholesterol: 68mg
  • Sodium: 556mg
  • Total Carbs: 6.7g
  •     Dietary Fiber: 1.8g
  • Protein: 27.8g

VIEW DETAILED NUTRITION

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