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Chicken in Sweet Pepper Sauce

By: Jennifer Class  
"'I learned to prepare this dish from a local chef before I was married, but I've varied it slightly,' Jennifer Class of Kirkland, Washington shares. 'Served with a green salad and rice or potatoes, it makes a simple but elegant meal for two.'"

Rating: This weblink has been rated 10 times with an average star rating of 4.5 Read Reviews (7)

Rate/Review | 575 people have saved this

Prep Time:
30 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 (6 ounce) skinless, boneless chicken breast halves
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 1/3 cup chicken broth
  • 1/3 cup white wine, or additional chicken broth
  • 1/4 cup chopped sweet yellow pepper
  • 1/4 cup diced tomatoes
  • 1 tablespoon minced fresh cilantro

Directions

  1. Flatten chicken to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper; add chicken and shake to coat. In a large skillet, brown chicken in butter on both sides. Stir in the broth, wine or additional broth and yellow pepper. Bring to a boil; cook for 5 minutes or until liquid is reduced by half. Stir in the tomato and cilantro.

Footnotes

  • Nutritional Analysis: 1 serving equals 317 calories, 10 g fat (5 g saturated fat), 109 mg cholesterol, 632 mg sodium, 12 g carbohydrate, 1 g fiber, 36 g protein. Diabetic Exchanges: 5 very lean meat, 2 vegetable, 2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 2, 2008 by BEBIESES 
Great...fast...easy. cut chicken in thin strips (easier for the kids)served over whole wheat... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2008 by rsmith 
I made this recipe and loved it. It was easy, flavorful and I could eat as much as I wanted... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 10, 2008 by yasuzie 
this was really good, and super easy! I made mine with a medly of sweet peppers (red, yellow... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 28, 2007 by Mrs.Magoo 
I made this last night with some forced omissions/substitutions...we're on vacation and the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 19, 2006 by A White 
This was so easy to make and very tasty! Also re-heats really well for leftover night. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 2, 2008 by Bruinlombard 
I really liked this recipe. The chicken comes out very tender. I used garlic pepper instead,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2006 by Chris 
Super easy and really delicious. I will definitely make this one again. MORE

 
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