Ingredients

• 1 whole onion, peeled
• 6 chicken drumsticks
• 1/2 teaspoon salt
• 1/3 head cauliflower, chopped
• 1 pound Brussels sprouts, trimmed and chopped
• 1/2 pound baby carrots, chopped
• 1 pound fresh asparagus spears, trimmed and chopped
• 1 (32 ounce) package fat-free chicken broth
• 1/2 teaspoon garlic powder
• 1 teaspoon salt-free seasoning blend
• 1/4 cup uncooked long grain white rice
• 1 bunch fresh dill weed