Recipe by KMSMOKEY
"Great summertime recipe! The contrasting colors of the summer squash make this dish pleasing to the eye and the palate."
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skinless, boneless chicken breast halves
ground black pepper
yellow squash, sliced
medium tomato - peeled, seeded and chopped
I don't really understand the "bland" comments. I think salt, pepper and a little fat (olive oil, butter) are all you need: chicken should taste like chicken, zucchini like zucchini. Hey, I'm all for bold flavors and spicy foods, but sometimes simple equals better. Treat your ingredients with care; don't overcook your chicken; season it well, and you have a fabulous meal.
This meal was extremely bland. Though healthy, it was lacking in flavor. I would suggest adding more tomatoes to add flavor and also, when sauteing the veges, add fresh garlic, onions, and additional seasonings (basil, oregano, etc.) This is a great idea for a meal, you just need to get creative with it.
I made this for dinner; it was fast and yummy! I added some fresh sliced mushrooms, 1 tsp of minced garlic, and used a can of stewed tomatoes instead of the tomatoe.
This was really delicious! Any changes made were because I wanted to add additional vegetables - not because of the recipe itself. I added onion, garlic, fresh mushrooms and a handful of fresh peas and Italian parsley. I really changed no seasonings. I did only use EVOO - no butter. One of the other reviews said, what's wrong with plain chicken - in this instance - nothing. This was a hit in our home.
This is a really simple and delicious meal! I omitted the butter and vegetable oil and just used olive oil instead. Instead of the tomato, I substituted with a can of diced tomatoes. I cut the chicken into strips and then sauted with seasonings, and then added the canned tomatoes and squash/zucc and sauted all together. This was really yummy! I've made it a few times already!
Yummy! This was so easy to make, and my husband really liked it. I used up left over grilled chicken breast from the night before. For veggies I added: zucchini, mushrooms, green onions, and a tomato. For seasoning I added: salt, pepper, garlic powder, and a montreal steak seasoning that jumped out at me. Very good especially for low carb eating!
This was delicious. The second time I made it I added fresh green beans, as much squash as would fit in the skillet, and 3 tomatoes. Ground pork also works in this recipe.
I tried this recipe due to the fact that it looked very straight forward and was healthy. It came out great and I had no troubles putting it all together as I am hopeless in the kitchen
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken and Summer Squash
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 74
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