Chicken and Rice Skillet with Broccoli Recipe

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Most Helpful Positive Review

Sep 14, 2010

My boyfriend and I love this recipe and use it frequently. I typically use more chicken broth than called for and less water. I also add salt to taste when I add the basil and garlic.

—monicabanning

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Most Helpful Critical Review

Feb 18, 2010

This was easy to prepare. It was also very bland. I won't add this to my recipe box. (This is the same recipe as Campbell's Skillet Chicken and Broccoli.)

—PLCarpenter

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9 Ratings

Jun 23, 2011

My Fiance and I ate this meal and thought it was fantastic! He added a little more(or a lot more) garlic powder and garlic salt to his chicken and it tasted even greater.

—Kaswith_Zaccy

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Nov 25, 2012

I tried this as a quick fix meal after a long day of unpacking. I made some modifications right off: 1) I used chicken tenderloins. If chicken is going to be one of only a few ingredients, I want something moist and tender! 2) I used butter instead of oil. It brings out the flavor of the chicken and the broccoli. 3) I used all chicken broth, including the broth that drained from the tenderloins. 4) I topped everyone's serving with sharp cheddar to add some tang and some extra flavor. All in all, the recipe turned out well. I probably won't use as much broth next time since it turned out a little TOO "brothy." I will also add some Buck's seasoning (a terrific all-around seasoning found in local grocery stores here in northern New York). It might also benefit from a dollop of low fat sour cream. A great, quick basic recipe, though! I'm sure we'll use this on a lot of those busy weeknights when I start dinner late!

—ktclick

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Sep 19, 2011

this was just ok its pretty bland i had higher hopes for this but everyone had a small serving each and the rest is leftovers. im not sure what this needs but its just average.

—soupisgoodfood33

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May 22, 2012

This was ok, but it was really bland. I used fresh garlic, chopped onion, salt, and pepper and it was still bland.

—kellieann

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Feb 14, 2012

After reading the other reviews I made sure to spice it up when I made it. When I heated up the oil for the chicken I added red Chili flakes and a clove of garlic. Also, some cayanne instead of paprika. Also didn't have Basil so I added a bay leaf. Turned out great! At the end I put a sprinkling of cheddar cheese on top which made it creamy! Could have used more rice for the amount of chicken but it turned out really good!

—h.hinshaw

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Nutrition

Calories
312 kcal
16%

Carbohydrates
31.8 g
10%

Cholesterol
68 mg
23%

Fat
7.2 g
11%

Fiber
1.8 g
7%

Protein
28.1 g
56%

Sodium
537 mg
21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chicken and Rice Skillet with Broccoli

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 312
Calories from Fat: 64

% Daily Value *
Total Fat 7.2g 11 %
** Saturated Fat 1.4g 7 %
Cholesterol 68mg 23 %
Sodium 537mg 21 %
** Potassium 394mg 11 %
Total Carbohydrates 31.8g 10 %
Dietary Fiber 1.8g 7 %
Protein 28.1g 56 %
** Sugars 1.5g
** Vitamin A 9 %
** Vitamin C 69 %
** Calcium 6 %
** Iron 27 %
** Thiamin 29 %
** Niacin 135 %
** Vitamin B6 38 %
** Magnesium 15 %
** Folate 62 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.