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DETAILED NUTRITION

Serving Size 1/5 of a recipe
Servings Per Recipe 5

Amount Per Serving  
Calories 543
Calories from Fat 199

  % Daily Value *
Total Fat 22.1g 34 %
Saturated Fat 8.6g 43 %
Cholesterol 89mg 30 %
Sodium 918mg 37 %
** Potassium 634mg 18 %
Total Carbohydrates 49.7g 16 %
Dietary Fiber 3.9g 16 %
Protein 36.6g 73 %
** Sugars 6.4g
** Vitamin A 14 %
** Vitamin C 14 %
** Calcium 40 %
** Iron 27 %
** Thiamin 13 %
** Niacin 119 %
** Vitamin B6 40 %
** Magnesium 25 %
** Folate 58 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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