Chicken and Multi-Grain Stir Fry Recipe - Allrecipes.com
Chicken and Multi-Grain Stir Fry Recipe

Chicken and Multi-Grain Stir Fry

Recipe by  

"Multi-grain delicious-ness simmered in chicken broth – lightly scrambled eggs with just the right touch of fresh garlic and onion and lots of fresh veggies."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. Prepare Multi-Grain Medley according to package directions, substituting broth for water. In a small bowl, whisk together eggs and sesame oil.
  2. In a large skillet, heat ½ tablespoon olive oil over medium-low heat.
  3. Quickly soft scramble eggs. Remove from skillet and keep warm. Heat remaining olive oil over medium heat. Add garlic, onions, peas, broccoli, bell peppers and five spice powder and sauté for 3 minutes.
  4. Add chicken, Multi-Grain Medley and eggs; sauté 2 more minutes or until vegetables are crisp-tender.
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Nutrition

  • Calories
  • 318 kcal
  • 16%
  • Carbohydrates
  • 16.7 g
  • 5%
  • Cholesterol
  • 160 mg
  • 53%
  • Fat
  • 16.3 g
  • 25%
  • Fiber
  • 3 g
  • 12%
  • Protein
  • 25.4 g
  • 51%
  • Sodium
  • 381 mg
  • 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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