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DETAILED NUTRITION

Serving Size 1/10 of a recipe
Servings Per Recipe 10

Amount Per Serving  
Calories 244
Calories from Fat 58

  % Daily Value *
Total Fat 6.4g 10 %
Saturated Fat 2.6g 13 %
Cholesterol 69mg 23 %
Sodium 94mg 4 %
Potassium 749mg 21 %
Total Carbohydrates 22.6g 7 %
Dietary Fiber 2.2g 9 %
Protein 25g 50 %
** Sugars 18g
Vitamin A 5 %
Vitamin C 62 %
Calcium 9 %
Iron 15 %
Thiamin 20 %
Niacin 111 %
Vitamin B6 39 %
Magnesium 14 %
Folate 13 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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