Chicken and Mandarin Oranges Recipe
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Chicken and Mandarin Oranges

By: Mary Rogers  
"'I created this recipe after my husband and I moved to Wisconsin from sunny Florida,' writes Mary Rogers or Greendale. 'The citrus flavor certainly brings back lots of warm memories of our former home.'"

Rating: This weblink has been rated 24 times with an average star rating of 4.2 Read Reviews (21)

Rate/Review | 521 people have saved this

Prep Time:
25 Min
Cook Time:
10 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon pepper
  • 4 (4 ounce) boneless, skinless chicken breast halves
  • 1 tablespoon canola oil
  • 1 (11 ounce) can mandarin oranges
  • 1 small onion, chopped
  • 1/8 teaspoon crushed red pepper flakes
  • Hot cooked rice
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 1/4 cup minced fresh cilantro

Directions

  1. In a small bowl, combine the salt, ginger and pepper. Sprinkle over both sides of chicken. In a nonstick skillet, saute chicken in oil for 2 minutes on each side or until browned. Remove chicken to plate and keep warm.
  2. Reduce heat to medium-low. Drain oranges, reserving juice. Stir juice, onion and red pepper flakes into skillet. Cook and stir for about 3 minutes or until onion is tender. Bring to a boil. Return chicken to skillet. Reduce heat; cover and cook for about 10 minutes or until chicken juices run clear. Place chicken over rice; keep warm. Combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for about 2 minutes or until mixture is thickened. Add mandarin oranges; heat through. Pour sauce over chicken. Sprinkle with cilantro.

Footnotes

  • Nutritional Analysis: One serving (1 chicken breast half with sauce, calculated without rice) equals 202 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 370 mg sodium, 11 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 11, 2008 by Mrs Brown 
interesting taste, i didnt care much for it, but my husband loved it. he's cuban so he enjoys... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 2, 2008 by kmlmgm 
So tasty!! I opened a can of mandarin oranges for my two year old today at lunch,only to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2007 by TEXJUNS 
Wow! What a wonderful, unique taste. Even my kids liked this one. I did use green onions... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 16, 2006 by Tiger 
It was really good. My family and I enjoyed it alot. It was AWESOME. Thank you for the recipe. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 19, 2008 by sixkyej 
WOW! This is really good! Very spicy and tangy and has a unique flavor. I halved the recipe,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 10, 2007 by Erin F. 
Delicious and refreshing, with just enough spice! At the suggestion of another reviewer, I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 23, 2007 by misfranny 
I absolutely love this recipe and so do those that I have shared it with. I make it at least... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 9, 2009 by Megan 
Pretty good. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 1, 2009 by QUINLANQ 
Daughter (13-yr old who usually loves anything asian-inspired) didn't like. Husband said it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 23, 2009 by Naomi 
MMMMMM...this is really good and really simple to make!! I highly recommend that you try it.... MORE

 
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