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Chicken and Broccoli Stroganoff over Whole Wheat Pasta

SUBMITTED BY: Holland House®

"This is an easy recipe that is simple enough for a weeknight family meal, but will, also, impress your guests. The broccoli and whole wheat pasta add lots of fiber to this decadent meal."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 tablespoons olive oil, divided
  • 4 boneless skinless chicken breasts, diced
  • 8 ounces crimini mushrooms, sliced
  • 1/4 cup minced onion
  • 1/2 cup Holland House® White Cooking Wine
  • 1/4 teaspoon dried red pepper flakes (optional)
  • 16 ounces sour cream (regular or reduced fat)
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon fresh ground black pepper
  • 2 cups broccoli florets
  • 12 ounces dry whole wheat pasta, cooked according to package directions

DIRECTIONS

  1. Heat 12 inch skillet over medium high heat. Add 2 tablespoons oil and chicken; saute for 3 to 5 minutes or until chicken is done. Remove chicken and set aside.
  2. To same skillet, add remaining 2 tablespoons oil, mushrooms, and onion. Cook 5 minutes, or until browned and caramelized. Return chicken to skillet. Add cooking wine, and red pepper flakes, if desired. Continue cooking until wine is reduced by half, about 3 to 4 minutes. Reduce heat to low.
  3. Add sour cream, Parmesan cheese and black pepper. Stir until heated through, being careful not to boil. Cook broccoli in microwave 2 to 3 minutes until tender crisp. Place cooked pasta on dinner plates. Top each plate with broccoli and pour chicken stroganoff over top.

FOOTNOTES

  • Suggestions
  • Serve with a crisp green salad and crusty bread.

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 16, 2008 by LDSGIRL
Yummy! Instead of microwaving the broccoli I just added it to the pan after I added the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 10, 2008 by readernut
The flavors in this were excellent! MORE


 
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Nutritional Information
Chicken and Broccoli Stroganoff over Whole Wheat Pasta

Servings Per Recipe: 4

Amount Per Serving

Calories: 885

  • Total Fat: 43.4g
  • Cholesterol: 120mg
  • Sodium: 464mg
  • Total Carbs: 73.2g
  •     Dietary Fiber: 4.9g
  • Protein: 44.5g

VIEW DETAILED NUTRITION

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