Chicken and Asparagus Bundles Recipe
Add a photo
1 of 4 Photos

Chicken and Asparagus Bundles

By: Donna Lohnes  
"My husband is a big asparagus fan, so I had to try this recipe. It's a mainstay when I want something unusual but simple for guests. For variety, you can leave off the sauce and serve the bundles chilled for lunch. --Donna Lohnes of Wooster, Ohio"

Rating: This weblink has been rated 36 times with an average star rating of 4.4 Read Reviews (27)

Rate/Review | 841 people have saved this

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 4 (4 ounce) boneless skinless chicken breast halves
  • 1 pound fresh asparagus spears, trimmed
  • 4 1/2 teaspoons olive or canola oil
  • 2 teaspoons lemon juice
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/4 cup chopped green onions
  • 2 teaspoons cornstarch
  • 1 cup chicken broth

Directions

  1. Flatten chicken breasts slightly. Wrap each around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Combine the oil, lemon juice and seasonings; pour over bundles. Cover asparagus tips with foil.
  2. Cover and bake at 350 degrees F for 15 minutes. Uncover; sprinkle with the onions. Bake 12-15 minutes longer or until the chicken juices run clear and asparagus is crisp-tender. Remove bundles to a serving platter and keep warm.
  3. In a saucepan, combine cornstarch and broth until smooth; stir in pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove toothpicks from bundles; top with sauce.

Footnotes

  • Nutritional Analysis: One serving (1 bundle with about 1/3 sauce) equals 207 calories, 7 g fat (1 g saturated fat), 66 mg cholesterol, 316 mg sodium, 6 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
ADVERTISEMENT

 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2007 by lvlnsy 
This was the best recipe I have found on AllRecipes.com! The seasonings were fantastic. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 21, 2007 by Canadatomk 
Great recipe, and great tasting. Easy to make - I seasoned the breasts with a little pepper,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 10, 2007 by apedawn 
Wonderful dish. My only change was to add a touch of cream cheese to the chicken with the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 3, 2008 by Cassie 
I made these last night for my dinner guest and everyone love them. Over all they were easy to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 19, 2008 by JAMIEBECK 
Easy to make, looks great, and (most importantly) delicious. This is a great recipe to keep on... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 24, 2008 by mpact27 
We love this recipe! It comes out looking so pretty. I don't do the sauce listed, but... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2007 by Chocaholic 
Very easy, very elegant, and very tasty! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 24, 2007 by kathy 
Very easy to make. Impressive looking when put on plate, looked like it took along time to... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 1, 2008 by Word Alchemist 
This was okay, but I probably won't make it again. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 18, 2008 by Elizabeth G. 
I thought it was very good. Quick to prepare, but took a bit longer to cook than anticipated.... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?