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Chicken Veggie Soup II

SUBMITTED BY: Stephanie

"This is a great tasting, simple to make soup. It consists of diced chicken breast with an array of mixed vegetables. It's relatively low in fat and high in taste."
RECIPE RATING:
The reviewer gave this recipe 7 stars. This recipe average a 4.6 star rating.
Read Reviews (4)
PREP TIME  20 Min
COOK TIME  25 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon olive oil
  • 1/2 pound skinless, boneless chicken breast meat - cut into bite-size pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup sliced carrots
  • 1 cup broccoli florets
  • 1 cup chopped cauliflower
  • 1 cup chopped celery
  • 2 cups whole peeled tomatoes with liquid, chopped
  • 4 cups fat free chicken broth
  • 1 cup chopped fresh spinach
  • 6 drops hot pepper sauce
  • salt and pepper to taste

DIRECTIONS

  1. Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside.
  2. To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken.
  3. Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2006 by LF
yum!! this soup is sooo wonderful! my only problem was that i sort of measured the amount of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 28, 2007 by Sarah D
I enjoyed this soup a lot. I did add cream of chicken, because I like my soup thicker. I also... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2004 by APE
The soup was great. I added just a bit more hot sauce and spices for an extra kick. Really... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 10, 2007 by NJOANNEC
This was a wonderful recipe, though I admit I didn't follow it to the letter. I used a whole... MORE


 
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Nutritional Information
Chicken Veggie Soup II

Servings Per Recipe: 4

Amount Per Serving

Calories: 199

  • Total Fat: 5.9g
  • Cholesterol: 33mg
  • Sodium: 1044mg
  • Total Carbs: 16.1g
  •     Dietary Fiber: 4.7g
  • Protein: 21.4g

VIEW DETAILED NUTRITION

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