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Chicken Tikka Masala

SUBMITTED BY: Yakuta      PHOTO BY: chibi chef

"This is an easy recipe for Chicken Tikka Masala - Chicken marinated in yogurt and spices and then served in a tomato cream sauce. Serve with rice or warm pita bread."
PREP TIME  30 Min
COOK TIME  50 Min
READY IN  2 Hrs 20 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 cup yogurt
  • 1 tablespoon lemon juice
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 2 teaspoons cayenne pepper
  • 2 teaspoons freshly ground black pepper
  • 1 tablespoon minced fresh ginger
  • 4 teaspoons salt, or to taste
  • 3 boneless skinless chicken breasts, cut into bite-size pieces
  • 4 long skewers
  •  
  • 1 tablespoon butter
  • 1 clove garlic, minced
  • 1 jalapeno pepper, finely chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 3 teaspoons salt, or to taste
  • 1 (8 ounce) can tomato sauce
  • 1 cup heavy cream
  • 1/4 cup chopped fresh cilantro

DIRECTIONS

  1. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour.
  2. Preheat a grill for high heat.
  3. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes on each side.
  4. Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for 10 minutes. Transfer to a serving platter, and garnish with fresh cilantro.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 3, 2007 by EC
I have visited 4 different Indian restaurants over the last 2 years (since being introduced to Indian food). I LOVE chicken tikka masala. This recipe tastes above and beyond all the restaurants I've been to. It's also at least twice as spicy. During my first attempt at this recipe I made it verbatim minus the salt. Turned out perfect but a bit spicy for my taste. My second batch was double. Again I left out the salt (per reviewers' suggestions) and halved the cayenne. Deliciously met my Indian food requirements. My suggestions to you all: 1. Leave out the salt altogether 2. The recipe as written is pretty spicy. Make it the first time as written (minus the salt), but if the spiciness is more/less what you want than modify it the next time. 3. Please don't diss this recipe without trying a few modifications of your own. This is the first chicken tikka masala recipe I ever tried. It turned out wonderfully, but it was way too spicy in the beginning and I listened to the salt warnings, so I modified it slightly. This is the only recipe I will ever use for this meal. !!!!! :-)

15 users found this review helpful
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on May 2, 2003 by CALIMORTENSON
Good grief! This recipe as written has WAY too much salt in it! My fiance and I couldn't even finish it, the salt was overpowering. 7 teaspoons in all. I am going to try it again with about 1/2 teaspoon for each sauce (the marinade and the tomato cream sauce.)

12 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 9, 2007 by JANICER8
We loved this. I did change a few things after reading a few other reviews. I only added 1/2 the jalapeno pepper, I reduced the salt to 1 tsp in the marinade, and 1/2 tsp in the sauce. I used 1 tsp of garam masala instead of cinnamon in the marinade. I doubled the sauce recipe and added 3 teaspoons of the garam masala to what was already called for. I also marinated the chicken 30 hours; I was going to just marinate it all day, but something came up and we were unable to cook it that night, so I just cooked it the next night. It was tender and delicious. We grilled it on the barbecue and served it over rice with Naan. Thanks for sharing this recipe! 5 Stars with the changes!

10 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 407

  • Total Fat: 28.9g
  • Cholesterol: 143mg
  • Sodium: 4553mg
  • Total Carbs: 14.3g
  •     Dietary Fiber: 2.3g
  • Protein: 24.6g

VIEW DETAILED NUTRITION

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