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Chicken Stew With Coconut Milk

SUBMITTED BY: USA WEEKEND columnist Jean Carper  PHOTO BY: jawjie 

"An easy microwave meal."

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INGREDIENTS (Nutrition)

  • 1 pound skinless, boneless chicken breast, cut into bite-sized chunks
  • 1 medium yellow onion, chopped or sliced
  • 1 cup peeled potatoes, cut in 1-inch chunks
  • 1 cup halved baby carrots
  • 1 (9 ounce) package frozen baby lima beans
  • 1/4 (12 ounce) can diced tomatoes
  • 1 cup canned coconut milk
  • 1 cup fat-free, reduced-sodium chicken broth
  • 1 tablespoon cumin
  • 1 tablespoon curry powder
  • Salt and pepper to taste
  • 1/4 teaspoon hot sauce (such as Tabasco), or to taste
  • Parsley or cilantro for garnish

DIRECTIONS

  1. Put all ingredients in a large microwave-safe bowl and mix thoroughly. Cover tightly and microwave on high for 30-40 minutes.

FOOTNOTES

  • Find more recipes, hints and tips from USA WEEKEND.
  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on May 14, 2005 by SYRIELLE 
Really tasty. I just threw it in the crockpot for a couple hours with the veggies I had on... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 2, 2006 by sugarmagnolia_fl 
This was FANTASTIC! Instead of microwaving I cooked this on the stovetop, but otherwise... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 16, 2005 by babaorum 
Of course I had to change/add some things: I added some fish sauce, a bit of sugar and the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 9, 2005 by LB01112 
I have made this recipie several times and felt compelled to review it. I did this recipie on... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 17, 2005 by Jennifer T 
I decided to cook this on the stovetop instead and it came out wonderfully. You can eat this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 22, 2005 by LAURAJEAN223 
This recipe was absolutely delicious. I did have to add much more cumin and curry than... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 6, 2006 by BRITOMARTIS 
This was pretty good... I also made it on the stovetop. I sauteed the onion in olive oil and... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 17, 2005 by JULAINE59 
This was an interesting stew. In the first few spoonfuls it wasn't looking very promising. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 11, 2005 by NH Chic 
This recipe was super easy and very good. I think there's a typo, though - I used a entire 14... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 15, 2004 by Zoe.S. 
Absolutely delicious and so easy, considering its a microwave soup. Some guests I had over for... MORE

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Nutritional Information
Chicken Stew With Coconut Milk

Servings Per Recipe: 6

Amount Per Serving

Calories: 254

  • Total Fat: 10.4g
  • Cholesterol: 39mg
  • Sodium: 315mg
  • Total Carbs: 20.1g
  •     Dietary Fiber: 5.9g
  • Protein: 21g

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