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Chicken Spaghetti Salad
SUBMITTED BY:
Holly Siphavong
"'I make this quick dish when I'm in a hurry and don't want a huge meal,' notes Holly Siphavong, Eureka, California."
RECIPE RATING:
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PREP TIME
10 Min
COOK TIME
10 Min
READY IN
20 Min
SERVINGS
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Servings
US
METRIC
INGREDIENTS
3 ounces uncooked spaghetti
1/2 cup shredded cooked chicken breast
1/2 cup julienned cucumber
1/3 cup julienned carrots
1 tablespoon white vinegar
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 teaspoon minced fresh gingerroot
3/4 teaspoon sugar
1/4 teaspoon minced garlic
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DIRECTIONS
Cook spaghetti according to package directions; drain and rinse in cold water. Combine the spaghetti, chicken, cucumber and carrot. In a small saucepan, combine the vinegar, soy sauce, oil, ginger, sugar and garlic. Bring to a boil; remove from the heat. Drizzle over spaghetti mixture and toss to coat.
FOOTNOTE
Nutritional Analysis: One serving (1-1/2 cups) equals 282 calories, 7 g fat (1 g saturated fat), 36 mg cholesterol, 343 mg sodium, 34 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.
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REVIEWS
Reviewed on Jun. 30, 2008 by mrsnewhall
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mrsnewhall
Jun. 30, 2008
Very tasty on a hot summer day! I didn't have cucumber, so substituted a red bell pepper and cut the veggies into smaller chunks to make it easier for my kids to eat. Also just used cut-up chicken breast, not shredded. I'm not a big soy sauce fan, but in the sauce it wasn't bad. A great use for leftover spaghetti noodles!
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4 users found this review helpful
Very tasty on a hot summer day! I didn't have cucumber, so substituted a red bell pepper and...
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