Chicken Soup with Adzuki Beans, Escarole, and Sweet Potato

SUBMITTED BY: BFHAWKINS

DETAILED NUTRITION

Serving Size

1/12 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value *

Total Fat 3g

5 %

Saturated Fat 0.8g

4 %

Cholesterol 14mg

5 %

Sodium 520mg

21 %

** Potassium 500mg

14 %

Total Carbohydrates 31g

10 %

Dietary Fiber 5.4g

22 %

Protein 10.9g

22 %

** Sugars 4.4g

** Vitamin A

161 %

Vitamin C

23 %

Calcium

6 %

Iron

23 %

** Thiamin

17 %

** Niacin

30 %

** Vitamin B6

19 %

** Magnesium

18 %

** Folate

83 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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