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Chicken Satay

By: The South Beach Diet Online  
"You will forget about being on a diet with these gourmet chicken satay appetizers. Don't hold back on the peanut dipping sauce either, they are both great for phase 1."

Rating: This weblink has been rated 62 times with an average star rating of 4.0 Read Reviews (53)

Rate/Review | 4,174 people have saved this

 

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 boneless, skinless chicken breast
  • 1 tablespoon light soy sauce
  •  
  • PEANUT SAUCE
  • 1 1/2 tablespoons trans-fat free peanut butter
  • 1/4 teaspoon garlic powder
  • 1/2 tablespoon fresh lemon juice
  • 1/2 tablespoon light soy sauce
  • 1/4 packet sugar substitute
  • 1 1/2 tablespoons water
  • sprinkle of cayenne pepper to taste

Directions

  1. To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.
  2. Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.

Footnotes

Nutritional Information open nutritional information

Amount Per Serving  Calories: 153 | Total Fat: 7.9g | Cholesterol: 36mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 9, 2006 by TAGS94 
not bad after you do some tweaking. i added more water to get a consistency I liked. i also... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 7, 2005 by LinC 
I really enjoyed this recipe. I made mine into a stir fry and added the sauce to it. I added... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 11, 2006 by Keilypie 
Wow, this was the most satisfying meal I have had in my 1st week on the SB Diet. It is a good... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 20, 2006 by TinaColada 
This was an ok recipe. I sauteed the chicken in the soy sauce instead of rubbing the chicken... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 22, 2006 by Veronica 
This was great! I brushed the chicken with spicy Chinese mustard. It gave it a great kick... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 19, 2006 by ALB919 
A rather loose interpretation of the real thing, but edible. I might make it again, but I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 1, 2006 by Jess 
Good flavor. We doubled the recipe and had it as a full meal with a small salad. The sauce... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2006 by chibiharuka 
Felt like I was eating chicken coated with peanut butter. Sauce to thick even with additional... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 21, 2006 by BEAGLE3 
Quite tasty! Had to add water to the peanut dipping sauce, it was very thick. Great appetizer... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 15, 2006 by RACHAEL 
Not a huge hit with me. It was edible, but will never make again. MORE

 
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