Recipe by Bryan R
"A spicy chicken dish that's easy to make yet very satisfying. Served over rice."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
uncooked long grain white rice
skinless, boneless chicken breast halves - cut into strips
1 (15 ounce) can
black beans, drained
1 (14.5 ounce) can
1 (14.5 ounce) can
green beans, drained
1 1/2 tablespoons
This recipe was very good. I was a little doubtful when I put in the green beans, but they tasted great. Corn would work too. My husband and I both liked it.
Nothing really spectacular with this one. Pretty simple and quick and easy to make, but not a staple in our kitchen. Could taste better if I had used fresh tomatoes, fresh green beans and maybe some white wine?? That would maybe eliminate some of the canned taste the dish had.
No leftovers with this one.
Easy & quick. Added corn for color and used brown rice.
Delicious! Used a recipe from this site for Creole Seasoning Blend. Used fresh green beans because I had some on hand. Subbed a vegetarian chicken substitute. Turned out very tasty and the picky eater I served it to liked it.
I must admit I wasn't sure when I read this, but it turned out great and my boyfriend loved it too! I didn't add the beans cause he doesn't like them, but I added corn as one reviewer suggested. I didn't have creole seasoning or whatever so I used carribean jerk spice. I was filling and tastey! Next time I am going to try it with some sort of pasta instead of rice. It also lead me to my own ideas for other meals similar.
This one really surprised me. I wasn't so sure I would care for it, but it was very good! My kids enjoyed it also. I used french style canned green beans. I poured the tomato/bean mixture over the sauteed chicken in the skillet and let it all simmer together for a few minutes. I will make this again-definitely.
Some more tips: Creole and Cajun seasoning are the same thing, I believe. I use a brand called Tony's which is great on lots of things.
I like to sprinkle about half the chili powder directly on the chicken as I'm browning it.
You can experiment with the veggies. I use frozen green beans. I also like to add a can of mushrooms and about 6oz. frozen spinach, but that's not for everyone.
Finally, for anyone doing South Beach, this is Phase 1 friendly if you omit the rice. For Phase 2, use brown or wild rice.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 441
** Calories from Fat: 104
French toast is such a perfect breakfast, light lunch, or even supper on these warm days.
Try one of our 100-plus cool cucumber salads.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make incredibly quick-and-easy garlic chicken.
See how to make a super-simple, comforting winter casserole.
Baked chicken with a cheesy, creamy sauce and artichoke hearts.