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Chicken Roche

By: Bryan R  
"A spicy chicken dish that's easy to make yet very satisfying. Served over rice."

Rating: This weblink has been rated 26 times with an average star rating of 3.8 Read Reviews (21)

Rate/Review | 1,061 people have saved this

What to Drink?

Wine Sangiovese
Prep Time:
15 Min
Cook Time:
25 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup uncooked long grain white rice
  • 2 cups water
  • 2 tablespoons vegetable oil
  • 4 skinless, boneless chicken breast halves - cut into strips
  • 1 (15 ounce) can black beans, drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (14.5 ounce) can green beans, drained
  • 1 tablespoon Creole seasoning
  • 1 1/2 tablespoons chili powder

Directions

  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  2. Heat the oil in a skillet over medium heat, and cook the chicken strips 10 minutes, or until browned and juices run clear.
  3. In a saucepan over medium-low heat, mix the black beans, diced tomatoes, green beans, Creole seasoning, and chili powder. Cook, stirring occasionally, until heated through.
  4. Mix the chicken into the bean and tomato mixture, and continue cooking 5 minutes. Serve over the rice.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 536 | Total Fat: 11.8g | Cholesterol: 72mg

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 view all reviews »

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 25, 2004 by MINDY 
This recipe was very good. I was a little doubtful when I put in the green beans, but they... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2005 by COBRAII1976 
No leftovers with this one. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 27, 2005 by CamiJean 
I must admit I wasn't sure when I read this, but it turned out great and my boyfriend loved it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 25, 2005 by TEXASTRACE 
This one really surprised me. I wasn't so sure I would care for it, but it was very good! My... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 31, 2005 by CHEF MARY 
Easy and tasty. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 30, 2005 by Luey 
This was very simple and quick to make. Tasted ok when made but not very good as leftovers. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 21, 2005 by Bryan R 
Some more tips: Creole and Cajun seasoning are the same thing, I believe. I use a brand called... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 12, 2006 by N/A 
I'll admit, I normally do not like spicy food at all. I will say that once I clear the tears... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 29, 2006 by amanda, oh snap 
yummy! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2006 by MEGSCOOKIN 
This was really good, but also really hot. I love hot foods, but the chili powder and creole... MORE

 
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