Ingredients

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1/2 teaspoon ground sage
• 1/4 teaspoon salt
• 2 tablespoons butter
• 1/3 cup cold nonfat milk
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• 1 cup chopped onions
• 2 cloves garlic
• 1 cup chicken broth
• 1 1/2 cups potatoes, peeled and cubed
• 1 1/2 cups carrots, chopped
• 1 cup frozen mixed vegetables, thawed
• 1 (10.75 ounce) can reduced fat cream of chicken soup
• 1 1/2 tablespoons all-purpose flour
• 2 cups cooked, cubed chicken breast meat
• 2 tablespoons chopped fresh parsley
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried thyme
• salt and pepper to taste