READY IN 25 mins

Chicken Poppy Seed Stir Fry

Read Reviews (5)

"Easy and delicious stir fry recipe, served over chow mein noodles or rice. " — Brittany West

Directions

In a bowl, whisk together the ginger, soy sauce, rice vinegar, teriyaki sauce, black pepper, and poppy seeds.
Heat sesame oil over medium-high heat in a large skillet or wok. Stir in the garlic and onion, and cook 2 to 3 minutes, until they are just starting to brown. Drop in the chicken, and cook and stir for 5 minutes, until no longer pink. Pour in the ginger-soy sauce mixture, bring to a boil, and mix in the vegetables. Continue to cook and stir 5 to 7 minutes, until the vegetables are tender. Serve hot.

Kitchen-Friendly View

PREP 10 mins
COOK 15 mins
READY IN 25 mins

Reviews More Reviews

Oct 13, 2009

This is a very good recipe. Quick and easy to make when you don't feel like cooking or don't have much time to make dinner. I did think the seasoning needed a little bit of jazzing up, so I added a sprinkling of sugar and a few twists of lemon.

—amydoll

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Feb 13, 2009

Makes a light and healthy stir fry. Quick and easy to make.

—alyssacooks

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6 Ratings

Aug 17, 2009

YUMM!! This was great- didn't have Teriyaki sauce so doubled the SOY sauce. This had a KICK. VERY good. served over white rice. We even used canned baking poppy seeds! :)

—FrackFamily5

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Feb 06, 2012

This recipe was wonderful! I followed it exactly and everyone loved it.

—stennix

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Oct 17, 2011

This is pretty good, nothing spectacular but a very decent stir fry. I used less black pepper in the sauce and had to omit the poppy seeds as I didn't have any but I added some chopped pecans, I like nuts in stir fry. I thought it could have used more sauce but I did use more chicken than stated; still I think making 1.5 times the sauce would be good. Instead of a bag of veggies, I used broccoli florets, snow peas and red bell pepper strips.

—Alex

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Nutrition

Calories
208 kcal
10%

Carbohydrates
14.1 g
5%

Cholesterol
36 mg
12%

Fat
9.7 g
15%

Fiber
3.2 g
13%

Protein
17.1 g
34%

Sodium
1432 mg
57%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chicken Poppy Seed Stir Fry

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 208
Calories from Fat: 87

% Daily Value *
Total Fat 9.7g 15 %
Saturated Fat 1.6g 8 %
Cholesterol 36mg 12 %
Sodium 1432mg 57 %
** Potassium 413mg 12 %
Total Carbohydrates 14.1g 5 %
Dietary Fiber 3.2g 13 %
Protein 17.1g 34 %
Sugars 6.8g
Vitamin A 15 %
Vitamin C 57 %
Calcium 9 %
Iron 21 %
** Thiamin 6 %
** Niacin 77 %
** Vitamin B6 27 %
** Magnesium 18 %
** Folate 24 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.