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Chicken Poppy Seed Stir Fry

By: Brittany West  
"Easy and delicious stir fry recipe, served over chow mein noodles or rice. "

Rating: This weblink has been rated 3 times with an average star rating of 4.0 Read Reviews (3)

Rate/Review | 131 people have saved this

Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 teaspoons ground ginger
  • 2 tablespoons soy sauce
  • 1 teaspoon rice vinegar
  • 3 tablespoons teriyaki sauce
  • 2 teaspoons ground black pepper
  • 2 teaspoons poppy seeds
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1/2 large onion, quartered
  • 2 skinless, boneless chicken breast halves, cut into 1-inch pieces
  • 1 (16 ounce) bag fresh stir-fry vegetables

Directions

  1. In a bowl, whisk together the ginger, soy sauce, rice vinegar, teriyaki sauce, black pepper, and poppy seeds.
  2. Heat sesame oil over medium-high heat in a large skillet or wok. Stir in the garlic and onion, and cook 2 to 3 minutes, until they are just starting to brown. Drop in the chicken, and cook and stir for 5 minutes, until no longer pink. Pour in the ginger-soy sauce mixture, bring to a boil, and mix in the vegetables. Continue to cook and stir 5 to 7 minutes, until the vegetables are tender. Serve hot.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 208 | Total Fat: 9.7g | Cholesterol: 36mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 13, 2009 by alyssacooks 
Makes a light and healthy stir fry. Quick and easy to make. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2009 by amydoll 
This is a very good recipe. Quick and easy to make when you don't feel like cooking or don't... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 17, 2009 by FrackFamily5 
YUMM!! This was great- didn't have Teriyaki sauce so doubled the SOY sauce. This had a KICK.... MORE

 
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