Recipe by Del Monte
"Salad greens with blue cheese dressing are topped with chicken, pears, and strips of bell pepper, then garnished with more blue cheese and walnuts for a delicious lunch or dinner salad."
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torn salad greens or chopped romaine
reduced-calorie, fat-free, or regular blue cheese salad dressing
1 1/4 cups
cooked chicken strips
yellow or green bell pepper, thinly sliced
1 (15 ounce) can
DEL MONTE Lite® Sliced Pears, drained
crumbled blue cheese
Coarsely ground black pepper
I thought this salad was so good. I have it as one of my two salads a week diet. The pears make it great! I used feta cheese because blue cheese is to strong for me. The yellow pepper taste better on this salad. I tried both. I used a dressing of olive oil, red wine vinegar, garlic salt, salt, honey, and a small bit of sugar. You mix this separately and dress or toss. It's an A+.
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pear Salad with Blue Cheese
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 115
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