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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 473
Calories from Fat 155

  % Daily Value *
Total Fat 17.3g 27 %
Saturated Fat 4.7g 23 %
Cholesterol 59mg 20 %
Sodium 616mg 25 %
Potassium 612mg 17 %
Total Carbohydrates 50g 16 %
Dietary Fiber 4.8g 19 %
Protein 29.5g 59 %
** Sugars 5g
Vitamin A 45 %
Vitamin C 164 %
Calcium 14 %
Iron 47 %
** Thiamin 10 %
** Niacin 108 %
** Vitamin B6 40 %
** Magnesium 13 %
** Folate 42 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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