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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 390
Calories from Fat 131

  % Daily Value *
Total Fat 14.6g 22 %
Saturated Fat 3.4g 17 %
Cholesterol 44mg 15 %
Sodium 1058mg 42 %
Potassium 839mg 23 %
Total Carbohydrates 52.3g 17 %
Dietary Fiber 6.1g 24 %
Protein 23.4g 47 %
** Sugars 4.9g
Vitamin A 69 %
Vitamin C 27 %
Calcium 18 %
Iron 38 %
** Thiamin 12 %
** Niacin 76 %
** Vitamin B6 39 %
** Magnesium 44 %
** Folate 69 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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