Chicken, Feta Cheese, and Sun-Dried Tomato Wraps Recipe -
Chicken, Feta Cheese, and Sun-Dried Tomato Wraps Recipe
  • READY IN ABOUT 4 hrs

Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

Recipe by  

"The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
  • PREP

    15 mins
  • COOK

    30 mins

    3 hrs 45 mins


  1. In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
  2. Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
  3. Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
  4. Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.
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Reviews More Reviews

Most Helpful Positive Review
Feb 28, 2011

Wow - three of of my favorite things all rolled into one! This wrap was very good and for me a great way to use up leftover herb grilled chicken so I didn't bother with the whole marinating/grilling process. I love sun-dried tomatoes and mine are in a "ready to eat" pouch so no boiling here either! I opted for a creamy ranch style dressing to compliment this and it tasted great! This was quick, easy, and perfect for lunch!

Most Helpful Critical Review
Nov 09, 2004

I have been meaning to try these for months & finally did last night. They were good. Next time I would marinate them in the dressing called for, but I think I would mix the cooked chicken, spinach, etc with a ranch or maybe just mayonnaise something cream based. Or maybe I was supposed to use a cream based sundried tomato dressing. I wasn't sure, so picked up one that was oil-based and very red! But let me say, I tasted the chicken straight out of the oven, and that dressing is a great marinade just to serve the chicken plain. I marinated mine 10 hours and the chicken was incredible tender & juicy.

Apr 26, 2006

Very good recipe! Followed the recipe to a T and got me some yummy lunch wraps. The only problem is that it lacks something creamy to balance the extreme saltiness of feta and sun-dried tomatoes. Next time, I might add sour cream or mayo to the dressing.

May 12, 2008

Fantastic recipe!! I wonder if the user who had a problem with the dressing used a vinaigrette? Make sure you pick up the sun-dried tomato dressing which is NOT a vinaigrette because that's what I did and this recipe was awesome. Oh and easy too! Can't beat that.

Sep 19, 2004

I tried this recipe because I wanted to try something different. It's very good, but between the sun dried tomatoes, sun dried tomato dressing, and the feta cheese, the flavor was a bit overpowering. If I make this again, I would use a different dressing or less of it with some oil.

Feb 22, 2007

I made these wraps for a tailgate party to serve about 50 people. I substituted goat cheese for the feta since I felt it might mix better, and it was a HUGE hit. People kept asking me for my card (they thought I catered for a living!)...what a reliably great recipe.

Jun 04, 2005

I really enjoyed the taste of this wrap. The flavor was wonderful. I made it exactly as the recipe indicated and found it wasn't quite enough to feed 3 adults. For dinner, we had one wrap each and two of us felt we could have easily shared another one. I would increase my ingredients next time to 6 servings to feed 4 people. Thanks for posting this recipe!

Dec 16, 2007

These were incredible, restaurant quality. We only had oil-packed sundried tomatoes, so we rinsed them under hot water to remove the excess oil. We used a Good Seasons sundried tomato vinaigrette and used Mission Tortillas Plus whole wheat tortillas. Delicious. We are using the leftovers for salads tomorrow.


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  • Calories
  • 324 kcal
  • 16%
  • Carbohydrates
  • 34.1 g
  • 11%
  • Cholesterol
  • 44 mg
  • 15%
  • Fat
  • 14.2 g
  • 22%
  • Fiber
  • 4.1 g
  • 16%
  • Protein
  • 20.7 g
  • 41%
  • Sodium
  • 902 mg
  • 36%

* Percent Daily Values are based on a 2,000 calorie diet.

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