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Chicken, Feta Cheese, and Sun-Dried Tomato Wraps

SUBMITTED BY: SMPETER      PHOTO BY: SunFlower

"The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!"
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  3 Hrs 45 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 (4 ounce) skinless, boneless chicken breast halves
  • 1/4 cup sun-dried tomato dressing
  • 8 sun-dried tomatoes (not oil packed)
  • 1 cup boiling water
  • 1/3 cup crumbled feta cheese
  • 4 cups loosely packed torn fresh spinach
  • 4 (10 inch) whole wheat tortillas
  • 1/4 cup sun-dried tomato dressing

DIRECTIONS

  1. In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
  2. Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
  3. Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
  4. Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 22, 2007 by Karen
I made these wraps for a tailgate party to serve about 50 people. I substituted goat cheese for the feta since I felt it might mix better, and it was a HUGE hit. People kept asking me for my card (they thought I catered for a living!)...what a reliably great recipe.

3 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 26, 2006 by SunFlower
Very good recipe! Followed the recipe to a T and got me some yummy lunch wraps. The only problem is that it lacks something creamy to balance the extreme saltiness of feta and sun-dried tomatoes. Next time, I might add sour cream or mayo to the dressing.

3 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 4, 2005 by MJP1
I really enjoyed the taste of this wrap. The flavor was wonderful. I made it exactly as the recipe indicated and found it wasn't quite enough to feed 3 adults. For dinner, we had one wrap each and two of us felt we could have easily shared another one. I would increase my ingredients next time to 6 servings to feed 4 people. Thanks for posting this recipe!

3 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 390

  • Total Fat: 14.6g
  • Cholesterol: 44mg
  • Sodium: 1058mg
  • Total Carbs: 52.3g
  •     Dietary Fiber: 6.1g
  • Protein: 23.4g

VIEW DETAILED NUTRITION

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