READY IN 40 mins

Chicken Eggplant Stir-Fry

Read Reviews (4)

"A quick way to prepare chicken. Can be served with fried rice. I sometimes add sweet red peppers for more color and vitamins. Serve on its own or with rice." — Questoria

Directions

Sprinkle salt evenly over both sides of eggplant slices; set aside for 5 minutes. Cut eggplant into cubes.
Cook and stir chicken, garlic, and soy sauce together in a large skillet over medium heat until the chicken is nearly cooked through, 7 to 10 minutes.
Stir mushrooms and black pepper into the chicken mixture; continue cooking until the mushrooms brown, 2 to 3 minutes.
Heat canola oil in a separate skillet over medium heat. Cook eggplant in hot canola oil until lightly browned; add to skillet with the chicken.
Stir spinach through the chicken and eggplant mixture; cook and stir until the spinach wilts, 2 to 3 minutes.

Kitchen-Friendly View

PREP 20 mins
COOK 15 mins
READY IN 40 mins

Reviews More Reviews

Jul 08, 2012

This was a simple quick recipe we really enjoyed it. The only problem was it was just a little dry. But all in all a good recipe

—tammy050467

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Jan 29, 2013

Simple, quick, delicious. Really nice flavor, very healthy especially if you cut down on the oils.

—adaz

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6 Ratings

Feb 02, 2013

We loved this recipe! It is quick and easy, and healthy. (I used coconut oil inplace of Canola) Readers should be aware that when you first add a whole bag of spinach it looks like a mistake! But it quickly cooks down and the dish looks beautiful. My kids think they don't like eggplant, and turn their nose up at spinach. But everyone loves this dish.

—DebbieV.

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Dec 06, 2012

This was tasty. I added more soy sauce and some dry white wine to the wok. Make sure to thoroughly cook the eggplant on the separate pan before adding it to the stir fry.

—Tai D.

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Nutrition

Calories
190 kcal
10%

Carbohydrates
8.7 g
3%

Cholesterol
59 mg
20%

Fat
6.3 g
10%

Fiber
4.1 g
16%

Protein
25.8 g
52%

Sodium
600 mg
24%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chicken Eggplant Stir-Fry

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 190
Calories from Fat: 56

% Daily Value *
Total Fat 6.3g 10 %
Saturated Fat 1g 5 %
Cholesterol 59mg 20 %
Sodium 600mg 24 %
Potassium 682mg 19 %
Total Carbohydrates 8.7g 3 %
Dietary Fiber 4.1g 16 %
Protein 25.8g 52 %
Sugars 3.1g
Vitamin A 57 %
Vitamin C 20 %
Calcium 7 %
Iron 21 %
Thiamin 15 %
Niacin 109 %
Vitamin B6 29 %
Magnesium 22 %
Folate 49 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.