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Chicken Diablo

SUBMITTED BY: deanna PHOTO BY: SQUAREONE

"This Spanish chicken dish was a hit with me and my husband who love spicy food. This recipe tastes similar to buffalo wings, but without all the calories. The leftover chicken can be used chopped over salad greens too."
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup hot pepper sauce
  • 1 cup reduced fat sour cream
  • 1/2 cup ketchup
  • 1/4 cup honey
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cumin
  • 8 skinless, boneless chicken breast halves
  • 1/4 cup vegetable oil
  • 2 cloves garlic, minced

DIRECTIONS

  1. In a medium bowl, mix together the hot pepper sauce, sour cream, ketchup and honey until smooth. Season with paprika and cumin. Set aside half of the sauce for serving later, then place chicken breasts in the remaining sauce to marinate. Cover and refrigerate for at least 2 hours.
  2. Heat vegetable oil in a large skillet over medium heat. Add garlic and cook until fragrant. Place chicken breasts coated with marinade into the skillet, and cook until nicely browned on each side, and meat is cooked through, about 20 minutes.
  3. Meanwhile, heat reserved marinade in a small saucepan or in the microwave. Serve chicken breasts over white rice, or over salad greens with sauce spooned over the top.

FOOTNOTE

  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 24, 2007 by windedmama
Very tasty and spicy. I used the thin sliced chicken cutlets which I marinated in a ziplock... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 19, 2006 by Irene Graver
Wow! this recipe is excellent. It tastes very much like Peri Peri that I tasted in South... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 18, 2005 by DOGLOVER22
I am kind of torn as to what rating to give this. The chicken itself turned out fine. The... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 18, 2004 by KIMBERLYANN327
This was pretty tasty but I got an upset tummy. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2007 by Caroline C
I also marinaded the chicken for about 24 hrs. Upped the amount of hot sauce, and added some... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2006 by SQUAREONE
This recipe was a snap to make! The chicken was moist and the flavor was good. I am looking... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 14, 2005 by MARTYSCHWARTZ
This easy recipe gave very flavorful, but different, moist chicken. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 2, 2004 by KUL567
Great spicy dish! My husband loved it but next time I won't fry it, but either stick it in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 30, 2004 by KEKLEI
Very Yummy! This recipe was easy to make and both my fiancee and I really enjoyed it. We had... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 11, 2004 by JMVANALLEN
Good and pretty easy! It is a little spicy! MORE