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Chicken Club Wrap

SUBMITTED BY: Mission® Foods

"This quick club can double as a filling lunch or a light snack. It just depends on how you slice it."
PREP TIME  12 Min
READY IN  12 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 (10 inch) Mission® Multigrain Flour Wraps
  • 4 tablespoons low fat or light mayonnaise
  • 1 cup iceberg lettuce, shredded, prepared
  • 1 large garden tomato, thinly sliced
  • 1 small red onion, thinly sliced and separated into rings
  • 1/4 cup carrots shredded, prepared
  • 4 strips bacon fully cooked, microwave to crispy
  • 1 cup grilled chicken strips pre-cooked, prepared from frozen (served cold)

DIRECTIONS

  1. Evenly spread 1 tablespoon of mayonnaise over each wrap, covering each wrap in a thin layer.
  2. To build 1 wrap: Place 1/4 cup lettuce on the center of the wrap. Top lettuce with 2 slices of tomato, slightly overlapping each other. Top tomatoes with 2 thin onion rings. Top onions with 1 tablespoon carrots. Top carrots with 1 strip of bacon. Top bacon with 1/4 cup of chicken to complete the wrap.
  3. Fold in the left and right sides of the wrap towards the center, leaving a gap in the center.
  4. Using both hands, roll the bottom edge of the tortilla (facing you) from the bottom to the top into a burrito shape.
  5. Slice the wrap in half, on a slight bias (angle) and serve.
  6. Repeat steps 2 through 5 for each of the other 3 wraps and enjoy.

FOOTNOTES

  • Hints
  • Try Mission® Jalapeno or other varieties of wraps.
  • Using freshly cooked peppered bacon versus fully cooked bacon; adds great flavor and texture to the wrap recipe.
  • Rotisserie chicken (pull chunks of dark and white meat) could be substituted for the grilled chicken strips; for ease of execution.
  • Use Vidalia onions (when in season) for a sweeter onion flavor profile.
  • Remove the carrots for a more traditional flavored club.
  • Substitute spring lettuce mix for the iceberg lettuce for a high flavor, nutritious and colorful wrap.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 12, 2008 by Cathy's Recipe Box
This is really good. You just have to make sure you get the right wraps. Some of them don't... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2008 by Designingdiva
This made a great "quick fix" for the night that my family got home late and needed dinner in... MORE


 
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Nutritional Information
Chicken Club Wrap

Servings Per Recipe: 4

Amount Per Serving

Calories: 350

  • Total Fat: 15.3g
  • Cholesterol: 30mg
  • Sodium: 947mg
  • Total Carbs: 37.7g
  •     Dietary Fiber: 8.2g
  • Protein: 15.6g

VIEW DETAILED NUTRITION

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