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DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
Calories 453
Calories from Fat 183

  % Daily Value *
Total Fat 20.3g 31 %
Saturated Fat 9.8g 49 %
Cholesterol 111mg 37 %
Sodium 525mg 21 %
Potassium 421mg 12 %
Total Carbohydrates 40.3g 13 %
Dietary Fiber 2.5g 10 %
Protein 26.9g 54 %
** Sugars 14.1g
Vitamin A 15 %
Vitamin C 13 %
Calcium 6 %
Iron 28 %
** Thiamin 28 %
** Niacin 103 %
** Vitamin B6 27 %
Magnesium 14 %
** Folate 25 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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