Chicken Chili with Black Beans and Corn Recipe

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Oct 03, 2012

This was really good! Healthy & hearty. Changes I made: used rotisserie chicken and pulled it apart to save time, used real garlic when I sauteed the onions, and added a can of rotel tomatoes with chilis because I didn't have any bell peppers on hand, also added a 28 oz. can of diced tomatoes with juice in the end because I felt the dish needed more of a tomoato-ey flavor. Oh, and I added 1/2 tsp. of ground chipotle for an extra kick. Served with tortilla chips, shredded Mexican cheese, sour cream and avocado. Delish!!!!

—Cincy Emily

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Oct 02, 2012

Loved this recipe, very delicious! Great meal to cook up ahead of time. To help make a little more healthy, I cooked up my own tomatoes instead of using canned, didn't take much longer to do. I also added chili power to make it spicier.

—chewjen5

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26 Ratings

Sep 27, 2012

I am always looking for a different way to cook healthy, to keep from becoming bored. I tried this recipe, but put my own spin on it. Instead of Crushed Red Pepper, I used canned Chipolte Peppers, (add to taste, not the whole can unless you like super hot). And I also added a cup of Sun Dried Tomatoes in addition to the can tomatoes. Just because I like the flavor and use them whenever possible. I also used real garlic. I served it over rice and it was excellent!

—Lois

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Dec 07, 2012

I loved this one! The only thing I would add is some fresh chopped cilantro and a dab of sour cream on top of each serving. Lime zest would be good too to add on top. I also made a sweet cornbread recipe I found on allrecipes to go along with this. I will definitely make again!

—Tiny Tim

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Nov 01, 2012

This is a great recipe ! Made it last night and it was scrumptious. The only things I changed was adding a little seasoned salt and fresh ground black pepper. Used real garlic instead of powder. Instead of canned corn, I used fresh corn on the cobb (I always do) and cut the kernels off. Then I took the stripped cobb's, and put them into the chili while it was simmering for added flavor ! My wife and sons loved it ! I love pleasing my wonderful wife and my three "sunshine's ever day". They're 10, 8, and 4 and AWESOME !

—papa bear

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Oct 07, 2012

My husband had thirds! We used chicken thighs since we had them handy. Great soup!

—MathScem

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Dec 09, 2012

Really liked this soup. The only change was to use a can of pinto beans instead of the great northern beans. Thats all I had. Will be making this again. Easy and quick recipe, thanks.

—MISSKITTY4

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Jan 19, 2013

Thank you so much for this recipe. It was wonderful! Sooo satisfying. I used 2 cans black beans. Forgot to get the great Northern beans. I am a diabetic eating healthy, lots of beans. I am currently not taking any diabetic meds. Thank you again. Looking forward to trying it with the white beans next time.

—Donna

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Nutrition

Calories
229 kcal
11%

Carbohydrates
29.8 g
10%

Cholesterol
30 mg
10%

Fat
3.7 g
6%

Fiber
8.3 g
33%

Protein
20 g
40%

Sodium
433 mg
17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Chicken Chili with Black Beans and Corn

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 229
Calories from Fat: 33

% Daily Value *
Total Fat 3.7g 6 %
** Saturated Fat 0.8g 4 %
** Cholesterol 30mg 10 %
Sodium 433mg 17 %
** Potassium 619mg 17 %
Total Carbohydrates 29.8g 10 %
Dietary Fiber 8.3g 33 %
Protein 20g 40 %
** Sugars 3.5g
Vitamin A 22 %
Vitamin C 41 %
Calcium 11 %
Iron 39 %
** Thiamin 21 %
** Niacin 63 %
** Vitamin B6 22 %
** Magnesium 23 %
** Folate 51 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.