Chicken Chili with Black Beans and Corn Recipe - Allrecipes.com
Chicken Chili with Black Beans and Corn Recipe
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Chicken Chili with Black Beans and Corn
The kick of herbs and spices gives this chili amazing flavor, with less fat. See more
  • READY IN 45 mins

Chicken Chili with Black Beans and Corn

Recipe by  

"Chili powder, cumin, red pepper and garlic powder make this chili so rich and hearty your friends will never be able to tell you left out the fat."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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  • PREP

    15 mins
  • COOK

    30 mins
  • READY IN

    45 mins

Directions

  1. Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. Add paprika, oregano, cumin, garlic powder and red pepper; mix well.
  2. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.
Kitchen-Friendly View

Footnotes

  • Additional easy and healthy swap tips from the McCormick Kitchens:
  • --Also consider trying no salt added canned beans.
  • --Use no salt added tomato products. Saves 75 mg sodium per serving.
  • --Substitute reduced sodium chicken broth. Saves 40 mg sodium per serving.
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Reviews More Reviews

Oct 03, 2012

This was really good! Healthy & hearty. Changes I made: used rotisserie chicken and pulled it apart to save time, used real garlic when I sauteed the onions, and added a can of rotel tomatoes with chilis because I didn't have any bell peppers on hand, also added a 28 oz. can of diced tomatoes with juice in the end because I felt the dish needed more of a tomoato-ey flavor. Oh, and I added 1/2 tsp. of ground chipotle for an extra kick. Served with tortilla chips, shredded Mexican cheese, sour cream and avocado. Delish!!!!

 
Oct 02, 2012

Loved this recipe, very delicious! Great meal to cook up ahead of time. To help make a little more healthy, I cooked up my own tomatoes instead of using canned, didn't take much longer to do. I also added chili power to make it spicier.

 
Sep 27, 2012

I am always looking for a different way to cook healthy, to keep from becoming bored. I tried this recipe, but put my own spin on it. Instead of Crushed Red Pepper, I used canned Chipolte Peppers, (add to taste, not the whole can unless you like super hot). And I also added a cup of Sun Dried Tomatoes in addition to the can tomatoes. Just because I like the flavor and use them whenever possible. I also used real garlic. I served it over rice and it was excellent!

 
Nov 01, 2012

This is a great recipe ! Made it last night and it was scrumptious. The only things I changed was adding a little seasoned salt and fresh ground black pepper. Used real garlic instead of powder. Instead of canned corn, I used fresh corn on the cobb (I always do) and cut the kernels off. Then I took the stripped cobb's, and put them into the chili while it was simmering for added flavor ! My wife and sons loved it ! I love pleasing my wonderful wife and my three "sunshine's ever day". They're 10, 8, and 4 and AWESOME !

 
Dec 07, 2012

I loved this one! The only thing I would add is some fresh chopped cilantro and a dab of sour cream on top of each serving. Lime zest would be good too to add on top. I also made a sweet cornbread recipe I found on allrecipes to go along with this. I will definitely make again!

 
Oct 07, 2012

My husband had thirds! We used chicken thighs since we had them handy. Great soup!

 
Sep 10, 2013

Yummy and sooooo easy, too! Only change I made was to use ground chicken.

 
Aug 21, 2013

This is a recipe I have used many times. Adding the corn and the black beans is great!

 

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Nutrition

  • Calories
  • 229 kcal
  • 11%
  • Carbohydrates
  • 29.8 g
  • 10%
  • Cholesterol
  • 30 mg
  • 10%
  • Fat
  • 3.7 g
  • 6%
  • Fiber
  • 8.3 g
  • 33%
  • Protein
  • 20 g
  • 40%
  • Sodium
  • 433 mg
  • 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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