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Chicken, Cherry and Wild Rice Salad

SUBMITTED BY: The Cherry Marketing Institute

"Chicken, pea pods, dried cherries, and long grain and wild rice are tossed in a soy and lemon dressing for a light but wholesome meal."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • Dressing:
  • 1/4 cup olive oil
  • 3 tablespoons soy sauce
  • 3 tablespoons lemon juice
  • 1 1/2 teaspoons ground ginger
  • 1/8 teaspoon black pepper
  •  
  • Salad:
  • 1 (6 ounce) package long grain and wild rice mix
  • 2 cups cubed, cooked chicken
  • 1 cup snow pea pods, cut crosswise in half and cooked
  • 1/2 cup dried tart cherries

DIRECTIONS

  1. For the dressing, combine olive oil, soy sauce, lemon juice, ginger and pepper, mix well.
  2. For the salad, prepare rice according to package directions.
  3. Meanwhile, combine cooked chicken, cooked snow peas and cherries.
  4. Pour dressing over chicken mixture; mix well.
  5. Let rice cool about 15 minutes. Stir rice into chicken mixture.
  6. Refrigerate, covered, at least 1 hour before serving.

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 8, 2008 by Christine M
This was good and a little unusual for us. I used fresh minced ginger instead of ground, and... MORE


 
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Nutritional Information
Chicken, Cherry and Wild Rice Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 434

  • Total Fat: 22.8g
  • Cholesterol: 55mg
  • Sodium: 737mg
  • Total Carbs: 38.5g
  •     Dietary Fiber: 3.4g
  • Protein: 23.2g

VIEW DETAILED NUTRITION

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