Chicken Breasts with Plum Salsa and Basmati Rice Recipe
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Chicken Breasts with Plum Salsa and Basmati Rice

By: DAMESTJERNELYS  
"Skinless chicken breasts are seasoned with rosemary and pan-fried, then served over basmati rice with a unique, sweet and spicy plum and habaneros salsa. Pair with green beans and toasted pine nuts."

Rating: This weblink has been rated 7 times with an average star rating of 4.3 Read Reviews (6)

Rate/Review | 447 people have saved this

Prep Time:
30 Min
Cook Time:
20 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 1/2 cups water
  • 1 cup uncooked basmati rice, rinsed and drained
  • 3/4 pound plums, pitted and chopped
  • 1/2 medium red onion, minced
  • 3 habanero peppers, seeded and minced
  • 3 tablespoons minced fresh cilantro
  • 1 teaspoon sugar
  • 3/4 pound boneless, skinless chicken breasts
  • 2 teaspoons fresh rosemary, minced
  • salt and pepper to taste
  • 2 teaspoons vegetable oil

Directions

  1. Place water in a medium saucepan, and stir in the rice. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, cool slightly, and fluff with a fork.
  2. In a medium bowl, mix until well combined the plums, onion, habanero peppers, cilantro, and sugar. Cover, and refrigerate about 30 minutes.
  3. Meanwhile, season chicken with fresh rosemary, salt, and pepper.
  4. Heat vegetable oil in a large skillet over medium-high heat. Place chicken breasts in hot oil, and brown about 1 minute per side. Reduce heat to medium, and cook chicken about 5 more minutes per side. Serve over rice with plum salsa.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 696 | Total Fat: 8.5g | Cholesterol: 99mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 4, 2005 by LindaT 
This was very tasty. I pretty much followed the recipe with one minor change. I pureed a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 18, 2007 by mrbedpost 
this ended up being too hot to enjoy, and i love hot food. next time i will have to either use... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 12, 2006 by Sarah 
Wow, what a delicious recipe! A warning for those who don't like spicy foods -- this one is... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2009 by thezudes 
The salsa is to die for! We have a plum tree and like southwest spicy food. We made this... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 18, 2007 by KALAHAIBA 
Delicious recipe!! I altered the plum salsa a little - used 1 1/2 jalapenos instead of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 18, 2006 by Joanna 
My husband didn't care for it too much.He'd rather me not cook it again. I did eat it, but it... MORE

 
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