Chia Seed Pancakes Recipe - Allrecipes.com
  • READY IN 30 mins

Chia Seed Pancakes

Recipe by  

"I love finding ways to add a little oomph in nutrition to my kiddos favorite treats. We have become big users of chia. Heck, just to keep everyone's insides working well, we add a tidbit of psyllium husk. Can top with anything. We love strawberries and maple syrup, bananas with nutella, or just plain ol' boysenberry syrup."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    10 mins
  • COOK

    20 mins
  • READY IN

    30 mins

Directions

  1. Mix flour, cottage cheese, orange juice, eggs, chia seeds, olive oil, psyllium husk, and water together in a bowl until batter is smooth.
  2. Heat butter in a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
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Footnotes

  • Cook's Notes:
  • The longer the psyllium sits, the more it gels the pancake mix, do not make this the night before.
  • Milk can be substituted for water if desired. Any tropical fruit juice can be used in place of the orange juice.
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Nutrition

  • Calories
  • 348 kcal
  • 17%
  • Carbohydrates
  • 50.8 g
  • 16%
  • Cholesterol
  • 101 mg
  • 34%
  • Fat
  • 9.9 g
  • 15%
  • Fiber
  • 4.8 g
  • 19%
  • Protein
  • 12.7 g
  • 25%
  • Sodium
  • 747 mg
  • 30%

* Percent Daily Values are based on a 2,000 calorie diet.

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