Recipe by Chef John
"Cooking fish in parchment paper is incredibly simple, and yet fairly terrifying for a novice cook. Since the seafood is encased in paper, there's really no good way to check if it's done. The good news: if you use a large, center-cut salmon filet, about 8 or 9 ounces, and cook it for 15 minutes at 400 degrees F, you're going to be very, very close."
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olive oil, or more if needed
2 (8 ounce)
skinless, boneless, center-cut salmon fillets
salt and ground black pepper to taste
extra-virgin olive oil
I reviewed this about 6 months ago. Tried it again tonight with the following changes. Marinated the salmon for 2 hours in a bourbon glaze. Next I did not boil and blanch the asparagus, just placed it next to the salmon and it turned out great. Omitted the potatoes and had a healthy one pot meal. Served the glaze on the side. (Note: using a tablet, can't figure out how to edit my earlier review.)
This was so simple and easy, absolutely delicious!
I've made this recipe several times for family & friends and everyone loves it. It's so healthy and easy to do! I always follow a new recipe exactly the first time or two, but the last few times I've made this, I've changed the vegetables: green beans, mushrooms, zucchini, onions or whatever I have. I haven't pre-cooked these vegetables and they cook just fine in the packages. I also added capers for an added zing.
Living in Alaska, I've made salmon in 30 different ways, so i was looking for something exciting, new and easy after woking an 11 hour day. I have to say, Chef John nails it! Steaming a fillet for 15 minutes in parchment works like a charm. I coated with avocado oil, used coarse sea salt, a heavy amount of pepper, some old bay, and slices of lemon on some sockeye and threw it in. Then i prepared a homemade caesar salad. The timing couldn't have been better. A gourmet meal in under 30 minutes from start to finish. Add a glass or two of vino, and viola...the perfect meal after a long monday. Thanks Chef John!
Ridiculously easy - absolutely loved this. Will definitely make this one again and again.
I don't like red-meat fish. this looked easy and the wife loves salmon, so I made this. I did add some diced zukes and halved some cherry tomatos. added fresh dill to fish, oregano to maters, and rosemary to taters. sprinkled more evoo and salt / pepper. I ate all of mine...a huge plate. this is a keeper!
It was so much fun seeing the parchment paper puff up! I discovered the second round that you REALLY need to crease the edges to make it air-tight. Also, you need to overlap each edge almost so that you are re-folding each edge. Use a spoon to crease the edges. My salmon pieces were much larger than Chef John’s so I needed to cook them for 30 minutes. The tiny potatoes and the asparagus were just fine with the extra time. Husband loved it!
Hard to trust it would cook properly without opening the parchment to check, but it turned out perfectly done and tasty.
* Percent Daily Values are based on a 2,000 calorie diet.
Chef John's Salmon in Parchment
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 167
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