Chef John's Crab-Stuffed Sole Recipe - Allrecipes.com
Chef John's Crab-Stuffed Sole Recipe
1 Photo
Chef John's Crab Stuffed Sole
See how to prepare the easiest “fancy” fish recipe of all time. See more
  • READY IN 35 mins

Chef John's Crab-Stuffed Sole

Recipe by  

"There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 2 servings Change Servings

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.
  2. Combine crab, poblano pepper, panko bread crumbs, green onion, lemon juice, salt, and black pepper together in a bowl.
  3. Stir mayonnaise, lemon zest, and cayenne pepper together in a bowl.
  4. Place sole fillets, flat-side up, on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.
  5. Spread 1/2 the mayonnaise mixture over the sides and tops of each sole roll to coat. Place remaining 1/2 the mayonnaise mixture in a piping bag. Pipe mayonnaise mixture in a zigzag pattern over the top of each roll and sprinkle paprika over the top.
  6. Bake in the preheated oven until browned on top and fish flakes easily with a fork, 15 to 20 minutes.
Kitchen-Friendly View
  • PREP 20 mins
  • COOK 15 mins
  • READY IN 35 mins
ADVERTISEMENT

Reviews More Reviews

Apr 05, 2014

It was wonderful, even though I Made a booboo. I added the Mayo and zest in the stuffing. So I did make the topping for the rolled filet of sole and sprinkled the top with a little nacho spice. If hearing the guests say mmm, mmm all through the meal was any indication was any indication, I'd say it was a hit!

 

3 Ratings

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 474 kcal
  • 24%
  • Carbohydrates
  • 4.6 g
  • 1%
  • Cholesterol
  • 127 mg
  • 42%
  • Fat
  • 32 g
  • 49%
  • Fiber
  • 0.6 g
  • 2%
  • Protein
  • 41.3 g
  • 83%
  • Sodium
  • 1025 mg
  • 41%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Hop On Easter
Hop On Easter

Recipes for baked ham, deviled eggs, and oh-so-cute treats.

Fresh Spring Recipes
Fresh Spring Recipes

The best ways to enjoy what’s in season right now.

Subscribe Today!
Subscribe Today!

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!

Related Videos

Chef John's Crab Stuffed Sole

See how to prepare the easiest “fancy” fish recipe of all time.

Chef John's Miso-Glazed Barramundi

A light, flavorful Asian-inspired glaze for a mild, flakey white fish.

Chef John’s Indoor BBQ Shrimp

Is this the easiest, most delicious shrimp recipe ever? Possibly.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States