This was so wonderful! Easy, too! To lower the fat, I used fat-free sour cream, skim milk, and omitted the Monterey Jack cheese - would do that again (the cheese wasn't even missed!). I omitted the artichoke hearts as well (didn't have any on hand). I used 1/4 tsp. salt and 1/4 tsp. pepper. Be sure and add the salt, pepper, and minced onion when blending the milk and sour cream portion - makes it easier. This went wonderfully with "Angela's Easy Breaded Chicken" from this site. The second time I made this, I used penne pasta instead of spaghetti (was easier to eat!) - I doubled everything and used a 13x9x2" pan - had enough to go with 5 chicken breasts! Thanks for the recipe!
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