Allrecipes home
bookmark
 

Cheesy Quinoa Pilaf with Spinach

SUBMITTED BY: alliecat3 PHOTO BY: SunFlower

"This creamy pilaf incorporates the fluffy, nutty-flavored grain, quinoa, with a decadent and delicious goat cheese gouda. This has an amazing flavor and texture. Try serving with steamed salmon. I think this would work well with pine nuts as well as a variety of other cheeses. Try regular goat, Parmesan, blue, etc."
PREP TIME  10 Min
COOK TIME  30 Min
READY IN  40 Min
Original recipe yield 11.5 cup

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1/4 cup quinoa
  • 3 tablespoons olive oil
  • 2 tablespoons raw sunflower seeds
  • 2 cloves garlic, minced
  • 1/2 cup fresh spinach leaves
  • 2 teaspoons lemon juice
  • 1/3 cup grated goat gouda cheese

DIRECTIONS

  1. Bring a pot of lightly salted water to a boil over high heat. Add the quinoa, and cook until the quinoa is tender, 15 to 20 minutes. Drain in a mesh strainer, and rinse until cold; set aside.
  2. Heat the olive oil in a skillet over medium heat, stir in the sunflower seeds, and cook until lightly toasted, about 2 minutes. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Stir in the cooled quinoa and spinach; cook and stir until the quinoa is hot, and the spinach has wilted. Stir in the lemon juice, and all but a pinch of the cheese. Stir until the cheese has melted. Serve sprinkled with the remaining cheese.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 28, 2008 by Fit & Healthy Mom
What a great recipe! So easy to make and very nutritious. I used parmesan cheese and served... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 2, 2008 by SunFlower
Amazing recipe, I already plan to make it again soon! How could you go wrong with quinoa,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 8, 2008 by Elisabeth
I didn't actually have quinoa, but I did make this recipe using Barley (I know, I know,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 1, 2008 by Laura
Very easy and healthy! I used frozen spinach and red pre-washed quinoa. I steamed the quinoa,... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 30, 2008 by Beth and Sky
The sunflower seeds should be cooked for less time on a lower heat. I would also use less... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 30, 2008 by Jen Bousselot
Fantastic. We used pine nuts and they were good but for the price, we will use sunflower seeds... MORE


 
www.allrecipes.com
ADVERTISEMENT
Nutritional Information
Cheesy Quinoa Pilaf with Spinach

Servings Per Recipe: 1

Amount Per Serving

Calories: 735

  • Total Fat: 59.3g
  • Cholesterol: 40mg
  • Sodium: 152mg
  • Total Carbs: 34.6g
  •     Dietary Fiber: 3.7g
  • Protein: 19.2g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?