Recipe by Beyker
"An addictive alternative made with nutritional yeast. Who would have thought that leafy green chips loaded with nutrients could be so addictive? Nutritional yeast is deactivated yeast; it's not alive and has a slightly cheesy flavor which many vegans like to use as a cheese substitute. It can be found at most health food stores and some big-chain grocery stores."
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extra virgin olive oil
curly kale, torn
These are excellent! Thanks for delicious way to enjoy kale. If you don't have nutritional yeast use parmesan.
I used popcorn flavourings, rather than the yeast, to get the cheese flavour. Although the yeast is fine, I am not a fan of it! I tossed mine in a bit of olive oil, and salted lightly with sea salt, but will add garlic, or seasoning of sorts next time. I'm thinking about salad seasoning, like Mrs Dash or others. I get a seasoning that is for Greek dishes which would be great on the kale. I also used parchemnt on the sheet when baking, as I can mist with my oil mister, and sprinkle the seasoning on easily. Cleanup is a breeze.
This was insanely fantastic and addicting. I made 5 batches - it was all gone within 24 hours, am now having to make more. Thank goodness there is lots of free kale in the garden. This was enjoyed on ALL ages from 5-70. Even the little kids who were saying "ew" when picking the kale and watching me make it absolutely loved it and I had to take them away!
Absolutely incredibly awesome! Brewers Yeast is awesome on these! My baking times are 20 min - flip kale & rotate baking pans - 30 min - flip kale & rotate baking pans - then 20 min.
I've made this recipe 4 times now and have the perfect baking times down :)
Instead of just salt and nutritional yeast, I used the recipe for parmesan-like sprinkles:
1/2 cup yeast flakes
1/2 cup ground sesame seeds
2 t garlic powder
1 t onion powder
1 T chicken-like seasoning or salt
1 T lemon juice
Very yummy. The whole family loves these!
I put it all in a gallon ziplock bag, it was much easier to make sure the seasons distributed evenly that way, and your hands don't get dirty; plus then the kids could help. :)
This is a really easy, simple, and delicious recipe. I gave my kale a little "massage" to help spread the olive oil around before I added the nutritional yeast and salt to help it stick. I also found it helpful to use parchment on my baking sheet for easy cleanup.
As a side note, I made and reviewed this recipe exactly as written. You can't substitute popcorn seasoning for the main ingredient (other than kale) in this recipe and expect to get the same results. It's a totally different recipe.
I have flat-leafed kale and they were paper-thin so the texture was off-putting but the taste was okay.
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Kale Chips
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 49
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