Cheesy Kale Chips Recipe - Allrecipes.com
Cheesy Kale Chips Recipe
  • READY IN 50 mins

Cheesy Kale Chips

Recipe by  

"An addictive alternative made with nutritional yeast. Who would have thought that leafy green chips loaded with nutrients could be so addictive? Nutritional yeast is deactivated yeast; it's not alive and has a slightly cheesy flavor which many vegans like to use as a cheese substitute. It can be found at most health food stores and some big-chain grocery stores."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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Directions

  1. Preheat oven to 200 degrees F (95 degrees C).
  2. Drizzle olive oil over the kale in a large bowl and sprinkle with the nutritional yeast and salt. Stir with your hands to coat kale.
  3. Spread kale onto baking sheets.
  4. Bake in preheated oven until kale begins to get slightly crisp; rotate racks and flip the chips, and continue baking until completely crisp, 45 to 60 minutes total. Make sure to keep an eye on them to make sure they don't burn; if you notice certain chips ready much sooner than others, take them out.
Kitchen-Friendly View
  • PREP 5 mins
  • COOK 45 mins
  • READY IN 50 mins

Footnotes

  • Cook's Note:
  • The best way to bake these is by using a food dehydrator, where you just lay them on the sheets and wait until they are nice and crispy, and they are raw, meaning that none of the nutrients are lost. This method will take several hours for them to be ready, but the taste will be superior.
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Reviews More Reviews

Most Helpful Positive Review
Sep 24, 2012

This was insanely fantastic and addicting. I made 5 batches - it was all gone within 24 hours, am now having to make more. Thank goodness there is lots of free kale in the garden. This was enjoyed on ALL ages from 5-70. Even the little kids who were saying "ew" when picking the kale and watching me make it absolutely loved it and I had to take them away!

 
Most Helpful Critical Review
Aug 22, 2012

I used popcorn flavourings, rather than the yeast, to get the cheese flavour. Although the yeast is fine, I am not a fan of it! I tossed mine in a bit of olive oil, and salted lightly with sea salt, but will add garlic, or seasoning of sorts next time. I'm thinking about salad seasoning, like Mrs Dash or others. I get a seasoning that is for Greek dishes which would be great on the kale. I also used parchemnt on the sheet when baking, as I can mist with my oil mister, and sprinkle the seasoning on easily. Cleanup is a breeze.

 
Feb 01, 2013

These are excellent! Thanks for delicious way to enjoy kale. If you don't have nutritional yeast use parmesan.

 
Sep 25, 2013

Absolutely incredibly awesome! Brewers Yeast is awesome on these! My baking times are 20 min - flip kale & rotate baking pans - 30 min - flip kale & rotate baking pans - then 20 min. I've made this recipe 4 times now and have the perfect baking times down :)

 
Feb 22, 2013

Very yummy. The whole family loves these! I put it all in a gallon ziplock bag, it was much easier to make sure the seasons distributed evenly that way, and your hands don't get dirty; plus then the kids could help. :)

 
May 24, 2013

Loved it! Instead of just salt and nutritional yeast, I used the recipe for parmesan-like sprinkles: 1/2 cup yeast flakes 1/2 cup ground sesame seeds 2 t garlic powder 1 t onion powder 1 T chicken-like seasoning or salt 1 T lemon juice

 
Feb 11, 2013

This is a really easy, simple, and delicious recipe. I gave my kale a little "massage" to help spread the olive oil around before I added the nutritional yeast and salt to help it stick. I also found it helpful to use parchment on my baking sheet for easy cleanup. As a side note, I made and reviewed this recipe exactly as written. You can't substitute popcorn seasoning for the main ingredient (other than kale) in this recipe and expect to get the same results. It's a totally different recipe.

 
Jul 11, 2013

I have flat-leafed kale and they were paper-thin so the texture was off-putting but the taste was okay.

 

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Nutrition

  • Calories
  • 111 kcal
  • 6%
  • Carbohydrates
  • 10.8 g
  • 3%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 5.5 g
  • 8%
  • Fiber
  • 4.1 g
  • 17%
  • Protein
  • 7.8 g
  • 16%
  • Sodium
  • 165 mg
  • 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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About the Cook

 
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