Recipe by rockie
"Healthy and delicious take on a favorite. We call this 'Milk Fish' in honor of a totally different recipe of a friend from the Philippines."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 1/2 cups
4 (5 ounce)
1 1/2 cups
ground black pepper
grated Parmesan cheese, divided
shredded Gruyere cheese, divided
1 (10 ounce) package
frozen chopped spinach, thawed and drained
absolutely loved it. easy to make. used flounder, fresh organic spinach, provolone, parmesan, Italian seasoning, old bay, garlic powder, leftover angel hair pasta: EXCELLENT!!! Can use with lots of diff fish, seasonings, pasta or cheeses! go for it
Just made and ate this recipe - amazing and super easy. The only alterations I made:
1. I added sea salt with herbs de provence to the sauce
2. My grocery store does not sell spinach fettucini so I used tri-color rotini
I will definitely make this recipe again and might use fresh spinach instead of frozen. Empty plates all around!
This recipe, made exactly like directions, is way too bland for me. I added some Panko bread crumbs on top, but I think the previous reviewer's idea of sea salt with Italian seasonings would do the trick. Definitely needs some zip. It is somewhat time consuming to make and I also gained a pound each night I ate it. Will probably make a simpler flounder recipe next time.
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Flounder Florentine
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 196
Get cute n’ creepy recipes to feed all your little monsters.
It’s everything you need to cook your best. Learn more about Allrecipes Cooking School.
All the game-day eats you need to crush the tailgate competition.
See how to make a quick-and-easy, creamy chicken casserole.
Tender chicken served with penne pasta in a creamy spinach and pesto sauce.
Healthy baked flounder seasoned with the flavors of the Mediterranean.