Recipe by rockie
"Healthy and delicious take on a favorite. We call this 'Milk Fish' in honor of a totally different recipe of a friend from the Philippines."
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1 1/2 cups
4 (5 ounce)
1 1/2 cups
ground black pepper
grated Parmesan cheese, divided
shredded Gruyere cheese, divided
1 (10 ounce) package
frozen chopped spinach, thawed and drained
This recipe, made exactly like directions, is way too bland for me. I added some Panko bread crumbs on top, but I think the previous reviewer's idea of sea salt with Italian seasonings would do the trick. Definitely needs some zip. It is somewhat time consuming to make and I also gained a pound each night I ate it. Will probably make a simpler flounder recipe next time.
Just made and ate this recipe - amazing and super easy. The only alterations I made:
1. I added sea salt with herbs de provence to the sauce
2. My grocery store does not sell spinach fettucini so I used tri-color rotini
I will definitely make this recipe again and might use fresh spinach instead of frozen. Empty plates all around!
absolutely loved it. easy to make. used flounder, fresh organic spinach,provolone, parmesan, Italian seasoning, old bay, garlic powder, leftover angel hair pasta: EXCELLENT!!!!!!!!!!!!! Can use with lots of diff fish, seasonings, pasta or cheeses!!!!!!!!!! go for it
* Percent Daily Values are based on a 2,000 calorie diet.
Cheesy Flounder Florentine
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 196
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