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Cheesy Fish Fillets with Spinach

By: Marla Brenneman

"If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time!"

Rate/Review | Read Reviews (21)

Prep Time:
20 Min

Cook Time:
25 Min

Ready In:
45 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

2 tablespoons butter
2 tablespoons flour
1 teaspoon instant chicken bouillon
1 dash nutmeg
dash cayenne pepper
1 dash white pepper
1 cup milk
2/3 cup shredded Swiss or Cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed, well drained
1 tablespoon lemon juice
1 pound fish fillets, cut into serving pieces
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese
Paprika

Directions

Heat butter over low heat until melted. Stir in flour, bouillon, nutmeg, red pepper and white pepper; cook over low heat, stirring constantly, until mixture is smooth and bubbly. Stir in milk; heat to boiling and cook, stirring constantly, for 1 minute. Add cheese and cook, stirring constantly, just until cheese melts. Set aside. Place spinach in ungreased 12-in. x 7-1/2-in. baking dish or 8-in. square baking dish. Sprinkle with the lemon juice. Arrange fish on spinach; sprinkle with salt. Spread sauce over fish and spinach. Bake, uncovered, at 350 degrees F until fish flakes easily with a fork, about 20 minutes. Sprinkle with the Parmesan cheese and paprika; return to oven for 5 minutes.

Footnotes

Diabetic Exchanges: One serving equals 4 protein, 2 vegetable, 1 fat; also; 307 calories, 860 mg sodium, 108 mg cholesterol, 10 gm carbohydrate, 31 gm protein, 16 gm fat.