Nutritional Information
Cheesy Black Bean Casserole
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 466
Calories from Fat: 132
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% Daily Value *
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Total Fat
14.7g
23 %
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** Saturated Fat
8.7g
43 %
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Cholesterol
52mg
17 %
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Sodium
1101mg
44 %
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** Potassium
706mg
20 %
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Total Carbohydrates
53.2g
17 %
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Dietary Fiber
11.9g
47 %
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Protein
30.6g
61 %
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** Sugars
0.8g
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Vitamin A
16 %
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Vitamin C
13 %
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Calcium
78 %
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Iron
39 %
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** Thiamin
34 %
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** Niacin
65 %
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** Vitamin B6
20 %
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** Magnesium
43 %
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** Folate
60 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
